The National Posture Institute's 4 Points of Posture™ Program continues to be a standard in the industry for posture correction. Taking only 4 steps to complete and 4 weeks to implement, there is no better or faster way to begin correcting posture. However it can be difficult without a visual reference to teach and remind clients how to implement the program. That's why we're happy to introduce:
The official National Posture Institute 4 Points of Posture™ Poster.
The poster provides information on our 4 Points of Posture™ Program. What is this program? A free four step process you and your clients can use to practice proper alignment. The four steps are:
Step 1: Stand tall
Step 2: Hold chest high
Step 3: Imagine holding a pencil between your shoulder blades
Step 4: Contract abdominal muscle
The steps above are meant to be implemented over a four week timeline. This allows the body and postural muscles you are working to strengthen and get accustomed to being used. The four week implementation process is:
Week 1: 3 times a day
Week 2: 6 times a day
Week 3: Once an hour
Week 4: Once every half hour
By the end of the four weeks you will see noticeable, positive changes in alignment!
Pick up your copy today. Don't miss a chance to incorporate this into your current practice and make a difference in the lives of your clients!
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