Participants who attend this public posture class (presented by Ken Baldwin) will receive a 10% discount on all the room types/rates at The Oaks at Ojai. Simply visit the website (http://www.oaksspa.com) or call 800.753.OAKS (6257) to make your reservations. The Oaks at Ojai has a wide variety of room types and rates to choose from. To receive the discount, you must mention that you are seeking the Friends of Ken discount.
(**the 10% discount is only valid on the dates of Ken’s class, June 10 -11, 2013.)
ANALYZING & ASSESSING POSTURE & BODY ALIGNMENT- PART 1
OBJECTIVES: This lecture and practical workshop prepares participants to assess and learn about all areas of posture and body alignment. The lecture develops a logical flow and sequence to understand, analyze, and assess your posture and body alignment in an easy to follow manner. Participants will be educated in the following:
Attendees will learn how to implement this essential key assessment into their daily lives or organizations current health and exercise testing program.
Reviews how poor posture and body alignment develop and evaluates the anatomical structures of the vertebral column and other extremities using a Posture and Body Alignment Grid and evaluation sheet.
Teaches techniques to analyze and evaluate body alignment, posture, and muscle fiber direction
June 11, 2013 (Tuesday Morning) Description:
ANALYZING & ASSESSING POSTURE & BODY ALIGNMENT- PART 2
Posture Assessments for Spa Guests will take place on Tuesday Morning.
Mention the Friends of Ken discount to receive a 10% discount on all the room types/rates
ABOUT THE OAKS:
About The Oaks at Ojai
The Oaks at Ojai is an affordable fitness destination spa that includes overnight accommodations, three delicious and low-calorie meals a day, choice of 16 fitness classes per day and evening entertainment and seminars. The Oaks offers 46 guest rooms, including private rooms and suites, double lodge rooms and double cottage rooms. A charming 1920s hotel-turned-spa in the peaceful town of Ojai, The Oaks offers a variety of activities that allows guests to choose how to work out and take off excess pounds. Activities range from hiking, power walks and in-line skating, belly dancing, hula hoping, yoga, qi gong, water aerobics and other work out classes. A full menu of relaxing and therapeutic spa services is available as well as private consultations with a variety of health experts. For more information, visit The Oaks at Ojai online at http://www.oaksspa.com/ or call (800) 753-OAKS (6257).
Baldwin is a full-time Assistant Professor, Certified Posture
Specialist™, and the Executive Director for The National Posture
Institute (NPI). Ken is the Senior Editor, content expert, and lead author for ACSM’s Resources for the Personal Trainer Textbook (2nd Edition),
former Chair of IDEA’s National Personal Trainer Committee, and served
on national committees with organizations that
include the American College of Sports Medicine (ACSM), AAHPERD,
and the Medical Fitness Association (MFA). He’s been awarded Boston’s
Best Personal Trainer three times and is the Recipient of IDEA’s National Personal Trainer of the Year Award.